Nutrition Chart for You

A nutrition chart gives you measure of fats, proteins, calories that has to be burnt, minerals required by your body to have a healthy life.Apart from having this nutrition chart few points as to be remembered if you want to stay longer in this earth.
Eat healthy foods. Eat more green foods rather than fish and meats. Meats have more fats in them and this can increase the cholesterol content in your body. Green foods have high protein content in them.
Don't skip breakfast. Try to have breakfast regularly in the mornings. This morning breakfast helps your body to stay active rest of the day. It supplies energy needed for the active life that day.
Maintain diet. First all should understand the meaning of diet. If you stop eating food then it is not called as diet .Diet means having right food for you.
Regular health checks up. Visit your doctor regularly to have a master health check up. Also check you sugar level, blood pressure periodically.