Studies have clearly demonstrated that eating an egg a day doesn’t raise the risk of heart disease among healthy people. In fact, lutein, a, nutrient found in the yolk may actually help prevent heart disease. The formerly forbidden food has other health benefits too. They are: Brain food. Eggs are high n choline, believed to play a role in the development of memory functions.
D-lightful. Eggs are one of the few food sources of vitamin D, which is essential to bone health.
Eye candy. Carootenoids in eggs may reduce the risk of cataracts and age related macular degeneration.
Figure-Friendly. One large egg contains 6.25 Gms of protein, just 75 calories and 5 Gms of fat.
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