Honey-Another Sweet Medicine

The bumblebees are all buzz: Recent studies have found that honey contains many of the good-for-you antioxidants found in fruits and vegetables. (Generally the darker honey, the higher the concentration of antioxidants).Nature’s sweetener also has trace amounts of vitamins, minerals and amino acids, making it a good choice over refined sugar, which has no real benefits. Honey is also a sweet deal for people on the go. A great pick me-up, honey has been shown to provide and enhance athletic performance. Stir a spoonful in to a glass of water before your daily workout. And if you are under weather, Winni-the-pooh’s favorite treat may help soothe an irritated throat. Swallow a dollop as you need it, or add it to a cup of hot tea.
You can prepare a low fat milk shake for your honey. You need a cup of milk, sliced strawberries, cup of curd, honey and few ice cubes.Combine all ingredients except ice in a blender. Add two drops of vanilla essence. Blend until thick and creamy. Add ice cubes one by one; blend.