Chocolates-Sweet Medicine

The fraction of people saying no to chocolates is negligible when compared to the number of people saying yes. It is rumored that chocolates are unhealthy for health. It is true to some extent because of it high calorie content which may lead to excess body fat. But chocolates also have health benefits.Chocolates have calcium,potassium,vitamin A, vitamin B,vitamin B1 which are essential for our life.Flavonoids in chocolates have antioxidants which can reduce cancer risk.Flavanoids also helps to keep from fats clogging the arteries.Nitric oxide in chocolate maintain blood pressure and has many heart benefits.Theobromine and caffeine in chocolates gives extra energy to get through the day. We are also supposed to remember that chocolates have high calorie content which can increase your waistline.moreover check through ingredients added to the chocolates before consuming.So eat up to the limit and add few days extra to your life time.