About Almonds

Over centuries many wonderful virtues have been attributed to this humble nut. Whatever be the culture, this "fruit of health" was a must for its goodness and medicinal properties. But even among almond lovers what was prized the most was the sweet almond. And the benefits of this fruit of god have continued down to modern times. Sweet almonds being rich in vitamins, minerals and carbohydrates keep your body warm in winter. It also contains only 7% sugar. Its complex carbohydrates provide bulk and satiety value and take care of constipation and gastric problems.It regulates blood cholesterol levels.Almonds make great brain foods. Sweet almond oil when drunk with milk has the ability to sharpen focus and enhance memory. It is a must for growing children as its high iron content strengthens a child’s nervous system. Keeping him alert and agile and being an excellent bone developer, helps him grow stronger. Being a good source of vitamin E, it helps the skin soft and supple. Almond oil when massaged into the scalp is a perfect cure for dandruff and keeps the hair manageable.No wonder then, it’s a one-stop solution of total healthcare.